You deserve to do more than just survive. You deserve to thrive. 
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Yoga-Nutra RX

Through a combination of yoga, nutrition and stress management, the goal of my program is to educate you and more importantly, to  provide you with tools and  resources to empower you to take charge of your health. 
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Sue's Blog

As a smart, savvy consumer you need reliable, easy-to-understand information in order to make informed choices about your health and  wellness.  The goal of my blog is to provide you with tips and tools you can easily assimilate to help you on your path  to Mindful Vitality.
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What is Mindful Vitality?

Mindful Vitality describes the wholeness we all strive to feel in our lives. A strong, healthy body combined with a focused, clear mind leads to a calm spirit.  A balanced mental, physical, and emotional state gives us the ability to be resilient even in the most stressful of times.

Who benefits?