The Yoga-NutraRX™ : Strong Body/Calm Mind program has three components: yoga, nutrition, and stress management.
I know you are smart, savvy and want to be an informed consumer – especially when it comes to your health. I also know that the confusing, often contradictory news about health and wellness can be overwhelming, frustrating, and too time consuming for your busy schedule. How can you make sense of it all?
I help clients like you get clarity on underlying causes —not just symptoms—for what’s ailing you. And then, together, we create a customized version of my signature program to move you from surviving to thriving. You will be empowered to make decisions about your health because:
You will have adequate FACTS and INFORMATION to help you make decisions
You will have reliable TOOLS AND RESOURCES to help you make simple changes
You will have SUPPORT to assist you on your path to optimal health and wellness
I help clients like you get clarity on underlying causes —not just symptoms—for what’s ailing you. And then, together, we create a customized version of my signature program to move you from surviving to thriving. You will be empowered to make decisions about your health because:
You will have adequate FACTS and INFORMATION to help you make decisions
You will have reliable TOOLS AND RESOURCES to help you make simple changes
You will have SUPPORT to assist you on your path to optimal health and wellness
As a webinar or as an in-person workshop, the program offers eight ninety-minute segments over an eight-week period.
Yoga for Strength and Balance
Yoga can strengthen your body and enhance your balance and flexibility. You will learn eight basic yoga poses that combine the benefits of weight bearing exercise with the added reward of expanding your balance, flexibility, and confidence.
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Nutrition for Building Strong Bodies
By the age of 40, we begin to lose more bone than we make. You will learn about “nutrient dense” foods that provide natural sources of the vitamins and minerals necessary to build strong bodies. You’ll also enjoy easy-to-make recipes aimed at giving you the most nutritional bang for your buck.
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Stress Management
Stress, if unmanaged, can rob you of sleep and mental clarity. Stress hormones affect every part of your body from your bones to your digestive system. You will learn simple restorative yoga poses for relaxation, as well as breathing and meditative techniques for calming the mind and reducing stress.
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The Goal |
What Clients Say |
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The primary goal of the program is to not only educate you, but also to offer tools and provide resources so that you can be empowered to take charge of your health. As you begin to incorporate these tools and resources into your daily life you may experience any or all these benefits.
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